My goal is to empower you.
I’ve got tools to keep your habits on track. Tricks to take the overwhelm out of food shopping. Tips for kicking stress to the curb.
And you can trust my expertise comes from the best possible sources.
- I have a Master of Science in Holistic Nutrition with 6 years of coaching clients toward their nutrition goals;
and I’m an E-RYT 500 (Experienced Registered Yoga Teacher) with 11 years of teaching and training at top studios in NYC and San Francisco.
You want to feel healthy, glowy, energized, and less stressed. Right?
I hear you. But HOW?!
Go online and you’re flooded with info, this diet plan or that fad. It’s overwhelming, to say the least! So, let’s keep it simple.
Think of me as your healthy food and mindset translator.
Confused about what to eat and when? I can help. Know yoga and meditation can ease your stress but can’t find time? I’ve got you. Missing that pep in your step? No problem.
Imagine bouncing outta bed caffeine-free, to crush your workday like a queen with the energy and radiance of a 20-something...
A Little Backstory...
Yep…that’s me! Sandwiched between my two favorite witches while performing in Broadway’s WICKED.
For 14 years, I lived my dream dancing and singing in shows like Wicked, Mamma Mia, Cats, and Evita. I also struggled with chronic anxiety and disordered eating.
Then my life changed when I found yoga. I learned how to sit with my breath, treat myself compassionately, and heal my body.
Plus the spiritual benefits were the icing on the gluten-free cake. Ahh yes…gluten is my enemy. My body rejects it.
My gut was in knots from a mix of skipping meals, body shame, and eating the wrong foods.
So I tried an elimination diet, discovered which foods were best for my body, and got inspired to enroll in grad school.
The epiphany came when I learned how food is medicine. Not scary, confusing, or shameful. But healing!
Full of knowledge, I got hungry (pun intended) to coach people.
Now I live and teach in California. No more spotlights and stages. Just a devotion to helping YOU find the path to optimal living with holistic nutrition and yoga practices.
So if you're ready to feel happy and healthy again, let’s chat!Book A Free Consult